E9 - How to Feel Forever Young in Your Physical, Mental, Emotional, Financial and Spiritual Well Being

There is so much to holistically feeling great and even better – forever young.  It takes physical, mental, emotional and spiritual care all around – which is today’s  topic. 

Welcome to The Elle Daily Podcast (The EDP).  Where we talk about all things to inspire and elevate our lives.  I’m your host Ellen Roers, and happy you’re here.  This podcast is sponsored by Buzz-sprout (Be sure to hit the like and subscribe on the platform you’re joining me on (YouTube, Spotify, iHeart or even the Buzz-sprout site).  Today it is just you and so Before we dive into today’s topic.  Let’s go into the QOD.  It’s a good one by one and relates well with today’s topic.  Start Now – Optimize Later.  Even better to say – Enthusiasm is common.  Endurance is rare.  A challenge I encompass regularly.  I have the joy, ideas and mine is not necessarily the lack of endurance but can often be “scheduling the time”. I put my focus on work and fit this in the nooks and crannies of life which doesn’t always serve me.  I am sure you can relate to whatever you're tying to start or keep up.  Maybe it’s a routine (workout, diet) maybe it’s a side hustle, whatever it is you know what you need to do.

With that, to affirm ourselves – our affirmation “I have the power, intelligence, ability and grit to achieve any goal.”  That you do.  Say it again and daily until you get your new affirmation from me.  One more to add – I am true to myself and my personal values.  I am true to myself and my personal values.  WE are so different, so many similarities too but you’ve heard me say it before.  You set yourself up for disappointment if you expect others to act as if you would but you also loose yourself or do yourself a disservice by acting as you think others see you, or expect to see you.  You’ll always piss someone off no matter what so be true and aunthentic to you.  With that, I’ll say it again – I am true to myself, and my values – Great!

Lets jump right into toady’s topic…..
What does it mean to you to be forever young?  Define it in your own terms whether you write it down, journal or think of it in your mind.  It means something different to all of us. 

For me it's feeling good in my body (agile, strong, flexible, high energy, desire for intimacy, healthy in my sexuality, well rested, put together, feeling beautiful all around).  Then it's feeling mentally...and the list goes on as you'll hear me review in the podcast. 

Thanks for stopping by and I'll talk to you soon!
Xo,
Elle
Ellen Roers - Find me Here:
E: Ellen@ElleDaily.com
YouTube: @ElleDaily
www.elledaily.com
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The Elle Daily Podcast, aka "The EDP" To Inspire
@ellenroers